When is it too late for you to begin saving for retirement? The answer depends on a lot of things. How to start saving for retirement at 50 or older also depends on a lot of things, such as your debt levels, lifestyle, employment and personal goals (among others). Its important to have a firm grasp on each of these elements, along with what to expect from life after completing your career.
Its OK if you dont know every detail of whats to come — it can be difficult to come up with clear answers to basic questions about how much you need to save for retirement, whether to delay Social Security collections, tax considerations, budgeting and controlling debt. Even if youre in your 50s, however, getting started on these arrangements now can help improve your retirement preparations — and allow you to more easily make any necessary adjustments along the way.
If you havent started saving for retirement prior to your 50s, adjusting retirement expectations will probably be your first step. You might consider retiring later and delaying your Social Security payments beyond your full retirement age (67 for those born after 1960). Doing so would increase your benefits by 8 percent each year until age 70 if you were born in 1943 or later.1 In addition to increasing Social Security benefits, the extra time could allow any investments to compound, assuming they performed well. Of course, no investment is guaranteed to grow, and may actually lose value over time, so you might consider establishing multiple sources of income.
You can then create a budget to help determine how much income youll likely need in retirement. Consider, for instance, whether youll
These factors will help you get some idea of your typical weekly and monthly expenditures in retirement.
Starting to save for retirement at 55 might feel overwhelming You might be thinking, “Have I missed the boat?” or “Can I really build enough savings in just a decade or so?” The good news is that it’s absolutely possible to create a meaningful retirement nest egg even when starting at 55 While you’ll need to be more aggressive and strategic than someone who began decades earlier, there are proven steps you can take right now to secure your financial future.
Why It’s Never Too Late to Start Saving
“In a perfect world, we would all begin saving [for retirement] from the time we receive our first paycheck,” says Nicole Gopoian Wirick, a certified financial planner in Birmingham, Michigan. “But we know life isn’t perfect, and sometimes a late start is unavoidable.”
And you’re definitely not alone in this situation. According to a May 2022 Federal Reserve report 25 percent of nonretired adults have no retirement savings at all, and only 45 percent of nonretired adults ages 45 to 59 believe their retirement savings plan is on track.
The truth is, no matter your age, the best time to start saving is NOW. Let me share some practical strategies to help you catch up quickly.
7 Steps to Start Building Your Retirement Savings at 55
1. Calculate Your Expected Retirement Spending
Before you can know how much to save, you need to understand how much you’ll need One of the most daunting risks of retirement is outliving your savings Take time to estimate your monthly expenses in retirement
- Housing costs (mortgage or rent)
- Healthcare (often higher in retirement)
- Food and utilities
- Transportation
- Travel and leisure activities
- Emergency fund for unexpected expenses
Knowing these figures helps create a concrete target rather than an abstract “save more” goal. Many experts suggest you’ll need about 70-80% of your pre-retirement income to maintain your lifestyle.
2. Maximize Your 401(k) Contributions
If your employer offers a 401(k) plan, this should be your first stop. In 2023, if you’re 50 or older, you can contribute up to $30,000 annually — the $22,500 standard limit plus an extra $7,500 in “catch-up” contributions allowed for those 50 and up.
The advantages of a 401(k) include:
- Pre-tax contributions (reducing your current tax bill)
- Potential employer matching (free money!)
- Automatic deductions from your paycheck (making saving painless)
“If your employer offers to match your 401(k) plan contributions, make sure you contribute at least enough to take full advantage of the match,” says Christopher Vale, senior vice president at Bank of America. For example, if your employer matches 50% of your contributions up to 5% of your salary, and you earn $50,000, contributing $2,500 annually would earn you an additional $1,250 from your employer. That’s essentially free money!
3. Open an IRA Immediately
Individual Retirement Accounts (IRAs) provide another excellent tax-advantaged option. For 2023, those 50 and older can contribute up to $7,500 annually.
You have two main choices:
Traditional IRA: Contributions may be tax-deductible now, with taxes paid upon withdrawal in retirement.
Roth IRA: Funded with after-tax dollars, but qualified withdrawals in retirement are completely tax-free.
The Roth option can be particularly beneficial if you expect to be in a higher tax bracket during retirement. However, there are income limits for Roth IRA eligibility, so check if you qualify based on your filing status and income level.
4. Refine Your Budget and Automate Savings
To free up cash for retirement savings, review your budget and eliminate excess spending. Food is one area where many people overspend, according to Nadine Marie Burns, a CFP in Ann Arbor, Michigan. “Making a meal plan could save over $100 per month on discarded or unused items.”
Once you’ve identified where you can cut back, set up automatic transfers to your retirement accounts. As the saying goes, “pay yourself first” – make retirement contributions automatic each month, and you’ll potentially grow your nest egg without having to think about it.
5. Pay Down High-Interest Debt
Credit card debt can sabotage your retirement savings plans with interest rates that often exceed 20%. Prioritize paying off these high-interest debts as quickly as possible.
Malcolm Ethridge, a CFP in Rockville, Maryland, also recommends creating a plan to pay off your mortgage before retirement. “Eliminating housing expenses reduces the amount of income you will need to replace on an annual basis,” he explains.
Entering retirement debt-free significantly reduces the monthly income you’ll need and allows your savings to go further.
6. Consider a Health Savings Account (HSA)
If you’re enrolled in a high-deductible health plan (HDHP), don’t overlook the potential of a Health Savings Account (HSA). These accounts offer a triple tax advantage:
- Tax-deductible contributions
- Tax-free growth
- Tax-free withdrawals for qualified medical expenses
An often-overlooked benefit of HSAs is their potential as a retirement savings vehicle. After age 65, you can withdraw funds for non-medical expenses without penalty (though such withdrawals will be subject to income tax, similar to a traditional IRA).
7. Delay Social Security Benefits If Possible
For every year you delay receiving Social Security benefits beyond your full retirement age (67 for those born in 1960 or later) until age 70, your monthly benefit increases. This strategy can significantly boost your retirement income.
“This is a big one,” Vale says. “For each year you wait (until age 70), your monthly benefit will increase, and the additional income adds up quickly.”
Delaying benefits can also increase potential survivor benefits for your spouse, providing additional security.
Finding Additional Money for Retirement
Look for “Found Money” or Start a Side Gig
At 55, you still have time to significantly boost your savings through additional income streams:
- Consider part-time work you’ll enjoy
- Sell possessions you no longer need through online platforms
- Explore consulting in your area of expertise
- Look into the gig economy (driving, deliveries, freelancing)
Benjamin Offit, a CFP from Towson, Maryland, suggests considering downsizing your home: “Moving to a smaller place or to an area with cheaper housing costs” can free up considerable savings that you can add to your retirement fund.
Also check your state’s lost asset site for forgotten accounts. “My clients have reconnected with money they forgot they had, or lost connection to, because they moved and never received documentation,” says Sarah Carlson, a CFP in Spokane, Washington.
Make the Right Investment Choices
When saving for retirement at 55, you need the right investment mix that balances growth with appropriate risk levels. A diversified portfolio is key.
“You want a mix of different types of investments — with at least 60 percent in stocks — that is aggressive enough to help you reach your goal over time,” says Sandra Adams, a CFP in Southfield, Michigan. “But don’t take so much risk that you’re tempted to cash out when the market drops.”
Consider emerging trends as a strategy to diversify your portfolio. Sectors such as healthcare, technology, and renewable energy are areas with strong potential due to demographic changes and technological advancements.
The Power of Starting Today
Even with just a decade until typical retirement age, starting now makes an enormous difference. Consider this example from Bank of America:
By starting to invest approximately $300 per month at age 35, someone would accumulate significantly more by age 65 than if they had waited until age 45 to start investing $400 per month—despite investing less each period! The power of compound interest works in your favor, even with a shorter timeline.
Planning for a Longer Retirement
“Plan on living a really long life, possibly into your 90s, and do your retirement income calculations accordingly,” advises George Gagliardi, a CFP in Lexington, Massachusetts.
At age 55, the average American can expect to live another 25-30 years. This means your retirement savings might need to last three decades or more. The earlier you start building that nest egg, even at 55, the better positioned you’ll be.
Key Takeaways for Starting Retirement Savings at 55
- It’s not too late – you still have time to build meaningful savings
- Maximize tax-advantaged accounts – use catch-up contributions for 401(k)s and IRAs
- Eliminate high-interest debt first to free up more money for savings
- Consider working longer if possible – each additional year helps tremendously
- Delay Social Security until age 70 if you can for maximum benefits
- Look for additional income streams to boost your savings rate
- Stay invested appropriately – don’t be too conservative, but don’t take excessive risks
Final Thoughts
Starting your retirement savings journey at 55 requires commitment and strategic planning, but it’s absolutely doable. By following these steps and staying disciplined, you can build a significant nest egg that will help support you through retirement.
Remember what Nicole Gopoian Wirick said: “It’s never too late to develop a comprehensive financial plan that is aligned with your objectives.” The key is to start today, maximize your contributions, and make smart decisions about how your money is invested.
I’ve seen many clients in your exact situation who, with focused effort, were able to create comfortable retirements even when starting later in life. The most important step is simply to begin – right now.
What steps will you take today to start building your retirement fund?

Prioritize Your Retirement Savings
Once youve determined your budget, you can then think about how to increase your savings accordingly. You can do this through an employer-sponsored plan, like a 401(k), if you have access to one. You can find up-to-date contribution limits on the IRS website.2 Also consider taking advantage of your employers matching contributions, if available.
Individual Retirement Account (IRA)
In addition to your employer-sponsored plan, a traditional or Roth individual retirement account (IRA) may allow you to add $8,000 to your retirement savings annually (a limit of $7,000, plus an additional “catch-up” of $1,000 for those 50 or older).3
- With a traditional IRA, you may be able to take advantage of possible annual deductions on your federal income,
- With a Roth IRA, you may be able to make tax-free withdrawals of interest and earnings in accordance with applicable rules.
Although it can make sense to diversify between pretax (traditional) and post-tax (Roth) accounts, you might consider prioritizing a Roth IRA if youre in a lower tax bracket while youre working, so you dont end up paying more if your investments (and thus your taxes) grow. Whether you open a traditional or Roth IRA (or both), each has a “phaseout,” which is a limit on your ability to deduct from or contribute to either. The IRS publishes these limits and changes on its website every year to help you keep track.
In addition to your own retirement account, your partner can set up a spousal IRA if he or she doesnt already contribute to a retirement plan.
I’m 55 with Zero Saved for Retirement!
FAQ
How much money should I save before retiring at 55?
According to some financial advisors, you can get a basic idea of the amount of money to save before retiring at 55 by multiplying your desired annual retirement income by an average retirement of 30 years, taking you to the age of 85.
How can I save for retirement after 50?
Saving for retirement after 50 is more than just putting money away, there are strategies you can do to maximize your savings. To jump-start retirement savings later in life, save as much as possible, maximize contributions to employer-sponsored retirement plans and pay down high-interest debt.
When is a good time to save for retirement?
O nce you reach your 50s, it is crunch time for saving for retirement. If you set a retirement savings target but have been neglecting it, you need to dust it off for a careful review. (Working with a financial advisor can help get you back on track.)
Is it too late to start saving for retirement at 55?
Reaching the age of 55 without any retirement savings can be daunting, but it’s important to remember that it’s never too late to start planning for your financial future.
What is the $1000 a month rule for retirement?
How much money should a 55 year old have saved for retirement?
Is 50 years old too late to start a 401k?
As long as someone is not retired, they are never too old to contribute to a 401K.